Healthy You Challenge Update Week #34

Hi Everyone,

I am glad to be back FINALLY :) Took me long enough. I had to really do some soul searching and decide if losing weight was really that IMPORTANT to me. I decided that it definantly is VERY IMPORTANT to me and my health so here I am. This time I am going to get this done and not quit. This time I am not going to allow personal problems, work stress or family stress STOP me from obtaining my goal.

Since I left back in Feb. 08 I did continue on my WW plan and didn't do to bad. But unfortunatley due to all the stress in my life I let my self slide and gain A LOT back :( So I am starting all over but at least I am here and haven't given up! I am now back on WW and doing good for only my 2nd day OP. I feel good :) Before I decided to lose this weight for good I had to re-evaulate why I failed the last time so I could fix it and NOT do it again.

*I DID NOT drink enough water and alot of the reason why I felt hungry alot.

*I got on the scale TO MUCH and drove myself batty because everytime I would see a gain I got VERY discouraged.

*I ate within my point values of WW BUT I ate the wrong foods which were not only unhealthy but full of fat and in the end I would end up being hungry.

*I also ate to many CARBS which isn't good since I am carb sensitive and all this did was again make me HUNGRY!

These are the mistakes I made the last time I tried WW. But now I know and I won't be repeating the same patterns again. So here are my NEW GOALS:

* I WILL drink ALL my water (around 100 oz. per day)

* I WILL ONLY weigh myself ONCE a week (my WI day will be Saturdays)

*I WILL eat healthier foods and high protein/low carb options.

Long-term Goal: To lose 40 lbs. by December 25, 2008 (I joined Chubby Chick's Christmas Challenge)

Short-term Goal: To lose 10 lbs. by 2nd WI day which is September 6, 2008

Wish me luck everyone!!!!