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About Me

Personal Mini Goal ....Getting below 300 lbs :)

Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Friday, September 19, 2008

Down some more...........WOOOHOOOOO!!


Well I am down some more and I am happy about this loss since this week has been the week from hell! I survived Hurricane Ike so I am alive and well and VERY thankful for that! I was determined to NOT go off WW during this whole ordeal and I think I am doing pretty well with that. The boyfriend and I evacuated AFTER hurricane Ike came through because of no power. As of today we still have NO POWER which really sucks but at least we are alive and well and no damage was caused to our home. We have alot to be thankful for :)
We are expected to get power back by Monday at the end of the day so that is good news as well. We have been staying with my parent's who got power back right after the storm so at least we have been staying cool and comfortable......it could be much worse! So things are kind of crazy but soon all will be back to normal and we will be back in our own routines. We both have been out of work for a week so it's been kind of like a mini vacation that we both needed. Things should be back to normal by next week so I am happy about that. This week has been very stressful and the one thing that has been the least stressful is my DIETING ....which is weird but it has been amazingly easy to stay OP.
I hope everyone is doing good ......and I promise I will catch up on reading others blogs and also next week I will sign into my christmas challenge as well as the healthy you challenge. Good to be back here :)

Monday, January 14, 2008

Losing Weight In 2008

This is my year!! I am on a journey to lose 100+ pounds and I have made this the year to do just that. Since this is the first post of this weight loss blog I will introduce myself and tell you my story. My name is Michelle and I have alot of weight to lose thus the reason why I have started this blog. I need some motivation and I thought this would be good for that. I never had a weight problem until I turned 25 years old, and I never saw the weight coming on, I guess I was in denial therefore I just ignored the problem and before I knew it I was at my highest weight of 430 lbs.

I finally came to the realization that I needed to do something about my weight before it literally killed me. I knew I was fat and I knew I had to do something about it, so 18 months ago I decided to join weight watchers to get the weight off. To my surprise I did very well and I lost 30 lbs and I was so proud of myself for that , even though it was not alot of weight off , at least I was losing and not gaining. I continued weight watchers and lost another 55 lbs by Thanksgiving 2007 , but then the holidays hit and I have been at 345 lbs ever since :( I didn't gain any weight over the course of the holiday season but I have not lost any more since. So this New Year is the year for me to lose at least 100 lbs .....if I can accomplish that I will be happy!

Some things that I need to work on:

* I am an emotional eater and now that I have finally admitted that I am now ready to work on it. I have to concentrate on remembering not to "eat" when I am emotional ....my Motto is going to be "I need to EAT TO LIVE, NOT LIVE TO EAT!!!

* I need to concentrate on abiding by my "points" with weight watchers. Alot of times I forget to add up the little points such as points for salad dressing, butter ect....and those points can really add up ....so I have to watch that and get better at adding all of my points up and not forgetting the condiments and such.

I am going to stick to a high protein/Low Carb diet along with counting my points on the Weight Watchers diet. I love WW , and I have lost 85 lbs with WW so far therefore I want to stick to what works , but I want to stick to high protein/Low Carb along with WW ....so I will be eating healthy meaning lots of veggies, salads, lean chicken, fish, and leaving out the "BAD" carbs :) I am on my way ...Wish me luck!!!