Healthy You Challenge Check In

This week I have joined the Healthy You Challenge!! I have never joined a group like this before but something tells me that it's going to be good support, and lots of motivation for me and I hope to be of good support to others as well :)

This past Saturday (my weigh in days) I lost 3 lbs. which is a good loss although I was hoping for a much bigger number but I have to remember that losing the weight slowly is the most healthiest and best way to lose it. Sometimes I get impatient with the numbers on the scale but I teaching myself that I can't just focus on what the scale tells me , that I also have to focus on doing what is good for me which is :

*Eating Healthy
*Excercising
*Drinking plenty of water
*Self-Positive talk
*Taking my multi-vitamin & Herbs

This is a new week and so far I have done very well with keeping within my weight watcher points, and not only doing that but also eating my healthiest. The one thing I have learned about weight watchers is you can eat anything you want and still lose the weight as long as you stay within the points of the program (at least I can) but this year I have not only committed to losing at least 100 lbs. but I have also committed to eating my healthiest!! I was never really big on eating "healthy" until I decided to embark on this journey. I used to hate eating "healthy" , but now I can't get enough of it :) This is a total lifestyle change for me and in the begining it was one big struggle after another , but now it's become a habit for life :)